6.30.2006

 

MT Yup this workout still sucks

Joe and I did a little working out:
Warm-up
~1/4 mile jog
3 minute thai pad round
1 minute rest
100 meter knee interval
Throw alternating straight knees down the track with good thai form.
100 meter run interval
Run the turn.
100 meter pitterpat interval
Pursue holder at run while doing pitterpat.
200 meter jog
100 meter sprint
100 meter kick interval
Throw alternating kicks as you walk forward, holder should increase to head height for last 30 meters.
100 meter run interval
Run the turn.
100 meter reverse pitterpat interval
Pursued by holder at run while doing pitterpat.
200 meter jog
100 meter sprint
100 meter kick-C-H-kick-H-C interval
Throw alternating kick and punch combinations as you walk forward.
100 meter run interval
Run the turn.
100 meter 3 knees 3 punches interval
Either throw 3 alternating straight knees or 3 skip knees, and then C-H-C or H-C-H.
100 meter run interval
30 push-ups
We returned to the gym and did several rounds of shadowboxing followed by timing.

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