6.20.2006
JKD & BJJ Working with what you got
Today in BJJ we reviewed the triangle, starting with the basic set-up when your opponent reaches through your legs to pass. We then covered the more advanced ones shown Saturday. We also covered the fundamentals of defense:
- Don't get there. The easiest way to defend a submission is to prevent it from ever being applied.
- Posture and breaking the hips. Create good posture keeping your opponent's upper body long and in front of you. Close the distance keeping their hips close to yours. Stand if you are able and shake them off.
- Pitterpat
- Kicks, one side
- Crosses and hooks
- Kicks, other side
- Pitterpat
- High knees
- Push-ups
- Knees