6.29.2006
MT Roadwork...literally
Today Jim called me, dying to workout a little. Inspired by the road outside our training facility and a documentary I saw on Cung Le I came up with:
Jim and I then peeled the onion with some ECT covering some of his concerns for his fight.
- Warm-up
- ~1/4 mile jog (approximately to the end of the road and back)
- 3 minute thai pad round
- 3 minute thai pad round
- 1 minute rest
- ~100 meter knee interval
- ~100 meter knee interval
- Throw alternating straight knees down the road with good thai form.
- ~100 meter run interval
- Run halfway and return to holder.
- ~100 meter pitterpat interval
- Pursue holder at run while doing pitterpat.
- ~200 meter jog
- ~100 meter kick interval
- ~100 meter kick interval
- Throw alternating kicks as you walk forward, holder should increase to head height for last 30 meters.
- ~100 meter run interval
- Run halfway and return to holder.
- ~100 meter pitterpat interval
- Pursue holder at run while doing pitterpat.
- ~200 meter jog
- ~100 meter kick-C-H-kick-H-C interval
- ~100 meter kick-C-H-kick-H-C interval
- Throw alternating kick and punch combinations as you walk forward.
- ~100 meter run interval
- Run halfway and return to holder
- ~100 meter 3 knees 3 punches interval
- Either throw 3 alternating straight knees or 3 skip knees, and then C-H-C or H-C-H.
Jim and I then peeled the onion with some ECT covering some of his concerns for his fight.
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