Foul is the Smell of Victory

The smell of victory is foul because it is earned with blood, sweat and tears. Equipment gains an unholy odor and hardcore training is honored by a prodigous funk. The more you sweat in practice the less you bleed in combat -- Richard Marcinko in Rogue Warrior.
Warmed up with 2 minute rounds of:Next we worked on MMA timing but using variably timed rounds between 10 seconds and 3 minutes. One side was told the length of the round before starting with the intention that the shorter the round the more they would push the action. This was to encourage the simulation of different energies, the more aggressive the shorter the round. We worked four or five rounds in this fashion. Next we worked 2 x 5 minute drilling rounds using:We finished with 2 x 7 1/2 minute broken into 2 1/2 minute interval MMA timing rounds, keeping one person in and rotating the others.

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