3.26.2006
GJ Scratch that the new record is 5!
We started with shadowboxing and then reviewed the Dave Rogers' 9 count. We then did some alternating level changing attribute drills:
Lastly I covered the basic pummeling switch to arm drag. Here we open the pummeling space and cross grab the medial triceps to obtain the arm drag. We can use this to obtained a rear hip control, Marcelo Garcia grip, or kahata jime (lateral arm triangle) among others.
- Kick to sprawl
- 2 turn forward roll 2 (this may be called the Ninja Drill)
- Spin around your fist to combinations
- 3 Cross (CC)
- Reverse 3 Cross (CC)
- 2 Kick-Rear Knee-Lead Uppercut-Cross (SF)
- 1 Kick-Lead Knee-Rear Uppercut-Lead Hook (SF)
- 3-Rear Shovel-Lead Hook-Cross/Rear Uppercut (SF)
- Catch (jab)-parry (cross)-power 3-retreat-tiip (AD: interception energy)
- 2-defend power 3-2-duck and side clinch off cross (AD: setting up clinch)
Lastly I covered the basic pummeling switch to arm drag. Here we open the pummeling space and cross grab the medial triceps to obtain the arm drag. We can use this to obtained a rear hip control, Marcelo Garcia grip, or kahata jime (lateral arm triangle) among others.