3.23.2006

 

Tim Swings by the Bugeishako

Tim was in town on his vacation and so he came over to train. We were without any pads since the gym is locked up (I did swing by and see if I could grab some but the building was locked and deserted). We shadowboxed and then alternated some combinations (per the usual, see Monday for example). Tim showed me two great training combinations:
Dean Lessei 9 Count "4 3 Uppercut Cross Hook"
  1. Jab
  2. Cross
  3. Lead Uppercut
  4. Jab
  5. Cross
  6. Lead Hook
  7. Rear Uppercut
  8. Cross
  9. Lead Hook
Dave Rogers 9 Count "3 Catch Power 3 Slip Power Reverse 3"
  1. Jab
  2. Cross
  3. Lead Hook
  4. Catch (Jab) Cross
  5. Lead Hook
  6. Cross
  7. Slip (Cross) Lead Hook
  8. Cross
  9. Lead Hook
We also worked some knees and he brought up to great combinations for amateur MT (no head knees):Also,I showed my Closed Guard Arm Trap MESHwork (review text version) so that Tim had something to torture his friends with.
Click here for PDF version of Closed Guard Arm Trap MESHwork



# posted by Joker @ 14:52
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