JKD & BJJ "Kyle, give me a call if you have any questions about how to whip @$$." "Billy, expect a long message on your phone."

Today we did the Erik Paulson core combinations:We did individual rounds of each and then progressive defense and clinching off these techniques in the following progression:For BJJ we drilled for the Pan Am with rounds of:After practice I did a few 6 minute rounds. I have to work on my defense of a certain technique, people are getting too close...

Comments: Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?