MT "My house. My ring. My belt"

We ran to the Hill and did Tabata protocol style hill sprints. Basically 20 seconds to sprint up the hill and then get back down as fast (safely) as possible, if time elapsed you kept your position resting 10 seconds, and then immediately took off up the hill. We did this 8 times. On the run home we stopped every minute to do 10 push-ups, the run back got a lot faster.

We then worked a series of 2 minute rounds throwing and critiquing sets of combinations. I worked:And I got another video for you all, featuring the Turbine From Hell, Ramon "The Diamond" Dekkers:

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