7.10.2006

 

MT "Fortune favors the brave...and favors the prepared brave even more."

Did some more training today in anticipation of the 2006 IKF WCT less than three weeks away. Jeff and I started with the kick-cover-kick-cover-kick-cut and pass to head kick drills covered at the fight camp. Joe, Jeff and I then did several rounds of hard, fast timing. We finished with a Tabata protocol interval conditioning round (20 s/10 s activity/rest):All told an 8 minute round, looks easy until you try to go as fast and as hard as you can for each 20 second interval.

# posted by Joker @ 21:42
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