JKD & BJJ Day late, dollar short

It's been a slow (training) week with fights last Saturday and Fall Break at the University. I forgot to jot my notes down on practice yesterday:

We warmed up with some movement, J, JC, JCH, JCHC, quarter sprawls (think alternating long lunges, same side hand to floor), and head movement.

We worked kicking interceptions off the jab, cross, and hook. Personally I think it is really difficult to intercept jabs with kicks, except for tiip or shuffle kicks. Picked up the jab with elbow destruction.

Also worked some (foam) stick sparring and then worked into neck play.

For the BJJ we did a bit of drilling

Did a "few" rounds in anticipation of C3 next week.

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