JKD & BJJ Highly Dextrous Kali

Warmed up paunatuken (three count drills) using the jab and cross. Progressed into some light sparring with light knees and elbows once we clinched.

Andy and I worked on some more advanced stickwork. First we covered palisut (ice pick grip):

Double stick passing with three returned strikes

Double stick sumbrada, need to work on insertion points for breaking the rhythm

I was strongly considering going to compete in Indiana this weekend, but my knees took a serious beating this weekend with people trying to bend them in the non-flexion direction. I don't have the stability or flexion I'd like to train let alone, so I'll probably give it a pass.

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