11.06.2005

 

1st GJ MT Fightcamp Day #1 "Shin to Win"

Warm-up -- Dictated shadowboxing

  1. Jab-knee
  2. Jab-cross-knee
  3. Jab-cross-hook-knee
  4. Jab-cross-hook-cross-knee
    "Shield" -- Leg cover lead leg
    "Cover" -- Hook cover

Elbow combinations

Defense



Dictated thai pads

  1. Jab-kick
  2. Jab-cross-kick
  3. Jab-cross-hook-kick
  4. Jab-cross-hook-cross-kick
    "Hard Cross"
    "Hard Lead/Rear Kick"


Four person drills: switching between three stations


Technical Development

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