Post-exercise and evening supplement

My current post-exercise supplement shake recipe is:I can throw scoops of powder in a sealable container and bring it with me to the gym, when I'm done I can add water, shake it up, and have it consumed before I hit the parking lot. Alternatively (read in my normal forgetful state) I'll just go home throw it all in a blender adding Udo's Choice Oil Blend, frozen fruit (strawberries), and/or vanilla yogurt.
In addition, every evening before bed I take:

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