Supplementary Training -- Rolling Tired

I rolled today with Kiko, Kyle and Odilon. Starting rotations again has made training a lot harder, when I need to train I want to eat or sleep, but this will pass as my body accommodates to the schedule. Anyway Kiko showed a neat variation on passing the guard where you rotate the belt so that the knot ends up on the side of your opponent, gives a lot more leverage than usual.
This morning I was thinking about "reversed 4 count kick combinations like:Just a thought as to switching up 4 count offense. I'd also like to do a solo grappling specific Tabata protocol:

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