3.03.2006
Supplementary Training -- Rolling Tired
I rolled today with Kiko, Kyle and Odilon. Starting rotations again has made training a lot harder, when I need to train I want to eat or sleep, but this will pass as my body accommodates to the schedule. Anyway Kiko showed a neat variation on passing the guard where you rotate the belt so that the knot ends up on the side of your opponent, gives a lot more leverage than usual.
This morning I was thinking about "reversed 4 count kick combinations like:
This morning I was thinking about "reversed 4 count kick combinations like:
- Jab-Cross-Lead Kick-Rear Kick
- Jab-Rear Kick-Lead Kick-Cross
- Lead Kick-Cross-Rear Kick-Lead Hook
- Rear Kick-Lead Hook-Lead Kick-Cross
- Grappling Burpee (n = 1 push-ups):
- Stand-up (that is go from a prone position, bring your heels to your butt and rise to a standing position) to...
- ...jumper squat...
- ...sprawl to...
- ...n push-ups to...
- ...mountain climber x3 sprawl out to opposite side...
- ...Spider-man to back...
- ...repeat ad nauseum
- ...jumper squat...
- Stand-up (that is go from a prone position, bring your heels to your butt and rise to a standing position) to...
- Spider-man
- Grappling Burpee (2 push-ups)
- Shrimping
- Grappling Burpee (3 push-ups)
- Overhead reach and drag
- Grappling Burpee (4 push-ups)
- Wall handstand, rapidly touch chest with one hand
- Grappling Burpee (5 push-ups)
- Shooter's walk
- Grappling Burpee (6 push-ups)
- Continuous box rolls (forward roll-left bayonet roll-backward roll-right bayonet roll)
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