1.07.2006
Supplemental Training
Worked out with Jeff (glad to have him back after break). Started with 2 minute rounds of clinched knee work:
- Deep knee, same head knee
- Deep: Stack gloves on belly, force parallel to floor
- Head: One glove held out in front, force perpendicular to floor
- Head: One glove held out in front, force perpendicular to floor
- Hook knee, same/opposite deep knee (plum position)
- Hook: Stack gloves on side, thigh swings shut like a gate, hit with medial surface of knee (distal femoral eminence), force parallel to floor
- Deep: Stack gloves on belly, force parallel to floor
- Deep: Stack gloves on belly, force parallel to floor
- Inside leg knee, opposite deep knee (plum position)
- Inside: Straight knee to medial side of thigh, displace if you can
- Deep: Stack gloves on belly, force parallel to floor
- Deep: Stack gloves on belly, force parallel to floor
- Plum clinch knee, same/opposite thai side clinch knee
- Plum clinch: Stack gloves on belly, force parallel to floor
- Side clinch: Feed one arm, partner overhooks with same side and controls neck with opposite hand, takes a half circle step back, knee to head (catch with glove) or knee to body (cover with glove)
- Side clinch: Feed one arm, partner overhooks with same side and controls neck with opposite hand, takes a half circle step back, knee to head (catch with glove) or knee to body (cover with glove)
- Deep knee, same/opposite calf shot
- Deep: Stack gloves on belly, force parallel to floor
- Calf shot: Pelvis-to-pelvis, bring foot to outside and slap partner's calf with foot (in application this would be the heel to the calf, but this would get old quick in training)
- Jab-Cross-Hook-Cross
- Corkscrew either way using the hook
- Jab-Lead Hook-Cross-Lead Hook
- Variation: Lead Hook-Cross-Lead Hook
- Corkscrew either way using the first hook hook
- Corkscrew either way using the first hook hook
- Jab-Overhand-Lead Uppercut-Overhand
- Variation: Overhand-Lead Uppercut-Overhand
- Jab-Cross-Lead Body Hook-Lead Head Hook
- Cork screw on first hook.
- Five count #1
- Lead kick-cross-lead body hook-lead head hook-rear kick
- Five count #2
- Rear kick-lead hook-double cross-lead kick
- Five count #3
- Lead kick-cross-lead hook-cross-lead kick
- Five count #4
- Rear kick-lead hook-cross-lead hook-rear kick
- Matt loads and throws an excellent kata garuma (fireman's carry) but was getting caught in a crucifix/yoke position. He likes falling to the side with the goal of pinning (ideal for wrestling but not submission), rather than "popping" the person over which frees the arm usually caught by the legs for the crucifix/yoke position.
- I'm exposing my head to much to guillotine (regular or ten finger) and anaconda chokes. While not tapping to them, I'm getting caught in a stupid place.
- It is truly an excellent training experience rolling with purple belts of my level (fine better than my level).