GJ Takedowns and timing

Today we worked some drills to improve the angle on the shot:
In addition we worked king of the hill for first point, minute takedown drills, muay thai timing, and plum/knee play.
We also covered some basics of the plum:
first when clinching, insert hands in sequence not simultaneously
attach at neck and then move up
use pulling of the head and pushing of the elbows to break posture
when in trouble
Straight arm to face
Snake through and reclinch
Over-under lever
Under-over lever
Sweep elbow over top
Break balance (push-pull arms/arm head)

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